শুক্রবার, ২৬ অক্টোবর, ২০১২

The diet-proof holiday meal: Seven ways to stay on track this season

ScienceDaily (Oct. 24, 2012) ? Holiday dinners are filled with heaping dishes of comfort foods, fattening favorites and savory treats. It is no wonder these meals often leave us feeling stuffed with guilt and holiday remorse.

Patricia Nicholas, a registered dietitian at NewYork-Presbyterian Hospital/Columbia University Medical Center, says you can avoid this psychological turmoil by adding "new favorites" to the traditional dishes. "Healthy meals can be festive as well and hopefully, you have been making healthy changes to your diet all year."

Michelle Morgan, a registered dietitian at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, says, "Stay in tune with your hunger during holiday meals. If you feel satiated and comfortable -- stop eating!"

The following is the holiday feast survival guide -- a road map of sorts to keep you and your diet from straying too far this year.

? Re-think your appetizers. Incorporate healthier pre-meal snack options. Swap the bread bowl for whole-wheat pita with a low-fat bean dip!

? Add some color to your holiday dinner spread with a bowl of fruit or a vegetable salad.

? Choose smaller portions. You can still taste all the foods in your holiday spread without overeating. Remember, an occasional indulgence will not destroy your weight-loss attempts, and if you don't love something don't eat it.

? The only thing that should be stuffed during the holidays is the turkey! Just because there is more food sitting around, does not mean you need to eat more. A forkful of pie will do less damage than a whole piece.

? No need for second helpings; have a calorie-free chat instead. The holidays are a great time to engage in conversation with your loved ones -- and this will not add inches to your waistline. Just be sure to move the conversation away from the food!

? Don't skip meals prior to a holiday party or dinner. You are less likely to overeat if you have eaten well throughout the day.

? Don't allow holiday activity to slow down your exercise program. Bundle up and take a walk after your holiday meal -- this not only can prevent you from overeating and picking at leftovers, but is also a great way to burn off some of the extra calories you may have consumed.

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বৃহস্পতিবার, ২৫ অক্টোবর, ২০১২

Prosecutors: Colo. teen confessed to Ridgeway murder

By NBC News staff and wire services

Seventeen-year old Austin Reed Sigg appears in court Thursday in connection with the death of 10-year-old Jessica Ridgeway. Officials say Sigg will also face attempted kidnapping charges of a 22-year old jogger back in May. NBC's Miguel Almaguer reports.

Updated at 1:01 p.m. ET: A Colorado teenager has confessed to the abduction and killing of a 10-year-old girl and in a separate attack on a runner, prosecutors said Thursday.?

Austin Reed Sigg, 17, made his first court appearance Thursday in the death of Jessica Ridgeway and an assault on a 22-year-old female runner in May.?

Authorities said Thursday they have "overwhelming" DNA evidence against Sigg.


Sigg lived about a mile from Jessica Ridgeway, who disappeared Oct. 5 while walking to school in Westminster, a suburb northwest of Denver. Her body, which police said was "not intact," was found five days later in a park in Arvada, about 9 miles from her home.

Sigg made his first court appearance Thursday, shackled in a turquoise jumpsuit. He kept his head bowed for much of the time and asked only one question during the hearing, which was for clarification on his rights as a defendant.

The judge told Sigg to consult with his attorneys for clarification, which he briefly did, then nodded to the judge to apparently indicate that he understood.?

In arguing to deny bail to Sigg, Jefferson County Deputy District Attorney Hal Sargent said that investigators have obtained "a confession and DNA evidence."?

"The evidence is overwhelming," he said.?

A police custody report released on Wednesday said Sigg waived his right to counsel when investigators first spoke to him, in another indication he might have discussed the crimes.?

During the hearing, Sigg made eye contact at one point with relatives of Ridgeway, who were in the courtroom wearing purple ribbons in the girl's memory.

Westminster Police Dept. via AP

Jessica Ridgeway went missing on her way to school on Oct. 5, 2012.

Sigg's mother cried on and off during the proceeding, which lasted about 35 minutes.?Security was tight, with 14 armed deputies in court.

The judge ordered the teen to be held without bond and set the next court hearing for Tuesday.

Sigg is being held on suspicion of first-degree murder, felony murder and kidnapping in Jessica's case, and with criminal attempt to kidnap and murder in a Memorial Day attack on a jogger at Ketner Lake.

District Attorney Scott Storey said the law prevents prosecutors from seeking the death penalty because Sigg is a juvenile, even though he is being prosecuted as an adult.?

Police in the Denver suburb of Westminster said they took Sigg into custody Tuesday night after receiving a phone call, apparently from his mother, that led them to Sigg.?

Reached by phone, Sigg's mother told The Associated Press he turned himself in.?

"I made the phone call, and he turned himself in. That's all I have to say," said Mindy Sigg, before she broke down in tears and hung up.

Authorities said Sigg, who is a student at Arapahoe Community College, also will face charges in the May 28 attempted kidnapping of the 22-year-old runner at the Ketner Lake Open Space. Police have said the two crimes are connected but haven't elaborated.

Jogger: Stranger put rag over my mouth
In the May case, a woman fought off a stranger who grabbed her from behind and put a rag that smelled of chemicals over her mouth, authorities said. Police haven't determined if the substance on the rag was meant to subdue the woman.

Authorities have released few details about their investigation, and court documents have been sealed. A police custody report said Sigg was cooperative when he was arrested and waived his rights.

Acquaintances have said Sigg was interested in mortuary science and forensic science, often wore black and hung out in the high school cafeteria's "goth corner." ??

Sigg had attended Witt Elementary, but he moved on to middle school in 2007, before Jessica enrolled at Witt, Jefferson County Public Schools spokeswoman Lynn Setzer said.? ?

Sigg later attended Standley Lake High School while also taking classes at Warren Tech, a district school that offers specialized training in health science, public safety, technology and other fields.? ?

He left the school district in July after finishing the 11th grade and later earned a GED. School officials don't know why he left.? ?

Arapahoe Community College officials confirmed Sigg is enrolled there but wouldn't release other details.

Sigg's ex-girlfriend?told 9NEWS.com?Sigg having a hard time coming to grips with what he is accused of.

"The Austin I knew would never have done anything like that," the ex-girlfriend, who the TV station?identified only as "Danni," said. "He was my first boyfriend. He was my first kiss. He was my first date."

She said she doesn't remember any warning signs, but said Sigg did have a collection of weapons.

"I knew he had a sword collection in his room or a knife collection or whatever. But it was his man cave. A lot of people collect stuff," Danni said, according to 9NEWS.com.

The Associated Press, Reuters and?NBC producer Kevin Watters contributed to this story.

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Sports stars sell memories, beat tax increase

FILE - In this June 28, 2012, file photo, New York Yankees great Don Larsen reacts during a news conference announcing the auction of his 1956 perfect game uniform in New York. Larsen is auctioning off the Yankee pinstripes he wore in 1956 when he pitched the only perfect game in World Series history, and will use the proceeds to pay college tuition for his grandchildren, one in college and the other a high school freshman. (AP Photo/Bebeto Matthews, File)

FILE - In this June 28, 2012, file photo, New York Yankees great Don Larsen reacts during a news conference announcing the auction of his 1956 perfect game uniform in New York. Larsen is auctioning off the Yankee pinstripes he wore in 1956 when he pitched the only perfect game in World Series history, and will use the proceeds to pay college tuition for his grandchildren, one in college and the other a high school freshman. (AP Photo/Bebeto Matthews, File)

FILE - This Sept. 14, 2011 file photo shows Bob Knight during a speech at Butler University in Indianapolis. Knight is selling his NCAA championship rings and other mementos to fund education in his family. "I have two grandsons," the Hall of Fame basketball coach said, "and my wife has a niece and nephew, who would get good use out of this." (AP Photo/Michael Conroy, File)

(AP) ? Rather than leave a 56-year-old uniform hanging in a closet at his Idaho home, Don Larsen decided it should be used for education.

He's auctioning off the Yankee pinstripes he wore in 1956 when he pitched the only perfect game in World Series history, and will use the proceeds to pay college tuition for his grandchildren, one in college and the other a high school freshman.

"I'm not getting any younger and I want to see them get an education before I leave," the 83-year-old Larsen said. "They'll be appreciative later, more so than now, I'm sure."

Similarly, Bob Knight is selling his NCAA championship rings and other mementos to fund education in his family. "I have two grandsons," the Hall of Fame basketball coach said, "and my wife has a niece and nephew, who would get good use out of this."

In fact, a slew of sports memorabilia is on the market, coincidentally or not, just ahead of possible tax increases that could eat up some of the proceeds.

Also up for auction in coming weeks are baseball star Ozzie Smith's Gold Gloves, Evander Holyfield's boxing championship belts and an original of the agreement Pete Rose signed when he was banned from baseball for life in 1989.

"Sounds like a bunch of guys with full expectations that the Bush tax cuts are going to expire by year's end and not be back for next year," said Steve Gill, associate professor of accounting at San Diego State's Lamden School of Accountancy.

And starting Jan. 1, there will be a new Medicare tax on income from investments for higher-earning people. The IRS hasn't issued rules yet, so money from the sale of collectibles may be subject to the new levy.

"The 3.8 percent Medicare tax would probably be the thing that immediately popped into my mind in terms of what folks may be thinking about," said David Boyle, Americas director of personal financial services for the accounting firm Ernst & Young.

Some athletes used to give away the shirts off their backs or leave them in the clubhouse at season's end. Not anymore.

"If I knew then what I know now, I would have saved all my uniforms," baseball Hall of Famer Yogi Berra said.

These days, polyester double-knit has replaced wool flannel uniforms, and the 10,000-plus outfits sent to the 30 big-league clubs by Majestic Athletic are highly desired by fans. But it is gear from decades ago that is more prized.

"It's just a more honest period of time. Things were clearer. Things were simpler," said Brandon Steiner, whose Steiner Sports Memorabilia is auctioning the Larsen jersey and Knight collection in an online sale that will end Dec. 5.

Retired athletes and auction houses took notice in May when a circa-1920 Babe Ruth jersey was sold by SCP Auctions for $4.4 million to Lelands.com, which had a buyer lined up.

"Now not everybody is going to have a $4.4 million piece of memorabilia, but they might have something that is worth between $25,000 and $250,000," said Ken Goldin of Goldin Auctions, which is selling the Rose agreement. "So different deals are being cut with the auction houses to bring that particular memorabilia to market while the players perceive it to be a good time to do so."

Larsen threw his last big-league pitch in 1967? when the average major league salary was $19,000. That would cover only a small slice of the price of top memorabilia these days.

In the same auction as the Ruth jersey, a 1934 Ruth Yankees cap that was owned by pitcher David Wells sold for $537,278, about $507,000 more than Wells paid for it.

The baseball that rolled through the legs of Red Sox first baseman Bill Buckner in Game 6 of the 1986 World Series sold in May for $418,250. Two years ago, the bat Kirk Gibson used for his game-winning home run for the Los Angeles Dodgers in the first game of the 1988 World Series sold for $575,912.

Those were bargains compared with a rare 1909 Honus Wagner baseball card that sold for $2.35 million in 2007, then resold six months later for $2.8 million to Arizona Diamondbacks owner Ken Kendrick, who allowed baseball's Hall of Fame to display it.

"Sports people are nuts," Knight said. "Look at how much they would pay for Babe Ruth's cap or Honus Wagner's card. I guess these are people who want to own things, things that are the results of what someone else did in sports."

Wealthy sports junkies view a 1952 Mickey Mantle card the same way others look at their 401(k).

"While the stock market is up and down, and while real estate is up and down, the memorabilia market has really gained a lot of steam over the last couple years," said Goldin, whose Rose auction runs through Nov. 17.

Instead of being auctioned online, Holyfield's collection will be sold Nov. 30 at Julien's Auctions in Beverly Hills, Calif., which also sells rock 'n' roll and Hollywood memorabilia.

"People look at these items not just as fans. They look at them as an investment. It's a way to diversify their portfolio," owner Darren Julien said. "We're very popular in Asia and Russia, and that's where a lot of the money is coming from. Items that used to sell for $8,000 to $10,000 can bring $200,000 to $300,000 now."

Holyfield, like Larsen, said he didn't consider the tax implications of selling items now rather than after the first of the year.

"This is something new to me," the former heavyweight champion said.

But the auction houses say the tax issues come up in the planning.

"As players get older, they certainly don't know what's going to happen with an estate tax, and I guess they figure they'd rather have it sold now than after they're passed and lose an unknown percentage," Goldin said.

And it extends beyond the sports sales.

"We've had other people, not just athletes, but we've had other celebrity personalities talk to us about that because it is an issue," Julien said.

In Gill's calculation, tax changes next year could push the rate on proceeds from these sales from 28 percent to 33 percent. In addition to the Medicare tax and the possibility of higher tax brackets, there could be a limitation on itemized deductions for higher-income people.

"I might just hurry up and sell it right now," Gill said. "Anything you would be selling in the near term, hurry up and sell in December."

___

AP Basketball Writer Jim O'Connell and AP Sports Writer Tom Canavan contributed to this report.

Associated Press

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University of California, Irvine (UC Irvine) watches The Young Turks on Current...

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Government replaces body scanners at some airports

These two sets of images provided by the Transportation Security Administration are samples that show details of what TSA officers see on computer monitors when passengers pass through airport body scanners. At left are two images using backscatter advanced image X-ray technology from the huge scanners that were introduced in 2010 at O'Hare International Airport in Chicago and other airports. At right are images from new scanners using new millimeter wave technology that produces a cartoon-like outline rather than naked images of passengers produced by using X-rays. (AP Photo/Transportation Security Administration)

These two sets of images provided by the Transportation Security Administration are samples that show details of what TSA officers see on computer monitors when passengers pass through airport body scanners. At left are two images using backscatter advanced image X-ray technology from the huge scanners that were introduced in 2010 at O'Hare International Airport in Chicago and other airports. At right are images from new scanners using new millimeter wave technology that produces a cartoon-like outline rather than naked images of passengers produced by using X-rays. (AP Photo/Transportation Security Administration)

FILE - In this March 15, 2010 file photo, a volunteer passes through the first full body scanner installed at O'Hare International Airport in Chicago. The Transportation Security Administration has been replacing the huge X-ray machines with smaller, millimeter wave body scanners at seven major U.S. airports. The new technology produces a cartoon-like outline rather than naked images of passengers produced by using X-rays. (AP Photo/M. Spencer Green, File)

FILE - In this March 15, 2010 file photo, a sign next to a body scanner describes what Transportation Security Administration officers see on their computer screens as volunteers go through the first full body X-rayscanner installed at O'Hare International Airport in Chicago. The Transportation Security Administration has been replacing the huge X-ray machines with smaller, millimeter wave body scanners at seven major U.S. airports. The new technology produces a cartoon-like outline rather than naked images of passengers produced by using X-rays. (AP Photo/M. Spencer Green, File)

In this Wednesday, Oct. 24, 2012 photo, passengers are scanned at a Terminal C security checkpoint at Logan Airport in Boston using a millimeter wave body scanner, which produces a cartoon-like outline rather than naked images of passengers produced by a similar machine using X-rays. The Transportation Security Administration is deploying more of the millimeter wave?machines at seven major U.S. airports?where the agency is removing all of the full-body X-ray scanners that have been criticized by privacy advocates. (AP Photo/Charles Krupa)

In this Wednesday, Oct. 24, 2012 photo, passengers are scanned at a Terminal C security checkpoint at Logan Airport in Boston using a millimeter wave body scanner, which produces a cartoon-like outline rather than naked images of passengers produced by a similar machine using X-rays. The Transportation Security Administration is deploying more of the millimeter wave?machines at seven major U.S. airports?where the agency is removing all of the full-body X-ray scanners that have been criticized by privacy advocates. (AP Photo/Charles Krupa)

(AP) ? The federal government is quietly removing full-body X-ray scanners from seven major airports and replacing them with a different type of machine that produces a cartoon-like outline instead of the naked images that have been compared to a virtual strip search.

The Transportation Security Administration says it is making the switch in technology to speed up lines at crowded airports, not to ease passenger privacy concerns. But civil liberties groups hope the change signals that the equipment will eventually go to the scrap heap.

"Hopefully this represents the beginning of a phase-out of the X-ray-type scanners, which are more privacy intrusive and continue to be surrounded by health questions," said Jay Stanley, a privacy expert at the American Civil Liberties Union.

The machines will not be retired. They are being moved to smaller airports while Congress presses the TSA to adopt stronger privacy safeguards on all of its imaging equipment.

In the two years since they first appeared at the nation's busiest airports, the "backscatter" model of scanner has been the focus of protests and lawsuits because it uses X-rays to peer beneath travelers' clothing.

The machines are being pulled out of New York's LaGuardia and Kennedy airports, Chicago's O'Hare, Los Angeles International and Boston Logan, as well as airports in Charlotte, N.C., and Orlando, Fla.

The TSA would not comment on whether it planned to remove machines from any other locations.

Some of the backscatter scanners have gone to airports in Mesa, Ariz., Key West, Fla., and San Juan, Puerto Rico. The TSA is still deciding where to send others.

The switch is being made as the TSA is under political pressure. Legislation approved in February gave the agency until June to get rid of the X-ray scanners or upgrade them with software that produces only a generic outline of the human form, not a blurry naked image. The agency, however, has the authority to grant itself extensions, and the current deadline is now May 31.

So far, the upgrades have been made only to the TSA's other type of scanner. Called millimeter-wave scanners, they resemble a large glass phone booth and use radio frequencies instead of X-rays to detect objects concealed beneath clothing.

The scan is processed by software instead of an airport security worker. If the software identifies a potential threat, a mannequin-like image is presented to the operator showing yellow boxes over areas requiring further inspection, by a pat-down for example.

Besides eliminating privacy concerns, the machine requires fewer people to operate, takes up less space in crowded security zones and completes a scan in less than two seconds, allowing screening lines to move faster.

"It's all done automatically to look for threats, so you don't have anybody in a back room that has to look at the imaging," said Doug McMakin, who led the team that developed the millimeter-wave technology at the Pacific Northwest National Laboratory.

The TSA did not announce the change until after news reports revealed it last week. In a statement, officials said speed was the reason for the switch to the millimeter-wave machines.

In addition to speed and space advantages, the millimeter-wave technology does not produce the ionizing radiation that has led to safety concerns with the X-ray machines, which required passengers to stand between two refrigerator-sized boxes.

The TSA and other experts have said the amount of radiation is less than what passengers get on the flight itself.

A TSA spokesman would not say whether the change was the beginning of a phase-out for the X-ray scanners. The agency said in the statement that it was confident both types of machine could ensure passenger safety.

The government began deploying both types to airports in 2010 after a foiled al-Qaida plot to bomb a U.S.-bound jet using explosives that can be missed by traditional metal detectors.

The scanners can cost as much as $170,000 each. There are currently about 800 of them at 200 U.S. airports. About two-thirds of them are the millimeter-wave machines.

The TSA has spent nearly $8 million developing the upgraded privacy software and plans to spend more as it works to develop software for the backscatter machines, according to a September report by the House Homeland Security Subcommittee on Transportation Security.

The committee's Republican chairman, Rep. Mike Rogers of Alabama, said the TSA needs to be more forthcoming about when it will have that upgrade "rather than simply shuffling" the machines from one airport to another.

"Travelers deserve to see a concrete timeline for implementing privacy software on all (scanning) machines and a commitment from TSA to sponsor an independent analysis of their potential health impact," he said.

Aviation expert Robert Poole of the Reason Foundation said it made sense to switch to the millimeter-wave scanners at busier airports, noting that "the faster processing time is a huge advantage."

"But it still seems like a very poor decision to still be foisting those flawed machines ? or certainly less good machines ? on people in the smaller airports," he said.

Associated Press

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U.S. sues BofA over alleged mortgage fraud

The U.S. is suing Bank of America on behalf of Fannie Mae and Freddie Mac, with CNBC's Scott Cohn.

By Reuters

UPDATED 2:11 p.m. ET: The United States filed a civil mortgage fraud lawsuit against Bank of America, accusing it of selling thousands of toxic home loans to Fannie Mae and Freddie Mac that went into default and caused more than $1 billion of losses.

Wednesday's case, originally brought by a whistleblower, is the U.S. Department of Justice's first civil fraud lawsuit over mortgage loans sold to Fannie Mae or Freddie Mac.

It also compounds the problems that the Bank of America, second-largest U.S. bank, has faced since its disastrous 2008 purchase of Countrywide Financial Corp, once the nation's largest mortgage lender.

According to a complaint filed in Manhattan federal court, Countrywide in 2007 invented a scheme known as the "Hustle" designed to speed up processing of residential home loans.

Operating under the motto "Loans Move Forward, Never Backward," mortgage executives tried to eliminate "toll gates" designed to ensure that loans were sound and not tainted by fraud, the government said.

This resulted in "defect rates" that were roughly nine times the industry norm, but Countrywide concealed this from Fannie Mae and Freddie Mac, and even awarded bonuses to staff to "rebut" the problems being discovered, it added. The scheme ran through 2009 and caused "countless" foreclosures, it added.

"The fraudulent conduct alleged in today's complaint was spectacularly brazen in scope," U.S. Attorney Preet Bharara in Manhattan said in a statement. "This lawsuit should send another clear message that reckless lending practices will not be tolerated."

Bank of America did not immediately respond to requests for comment.

Since paying $2.5 billion for Countrywide on July 1, 2008, the Charlotte, North Carolina-based bank has lost nearly $40 billion on mortgage litigation and requests by investors to buy back soured loans, Credit Suisse estimated on October 5.

Some of these costs related to Merrill Lynch & Co, which Bank of America bought at the beginning of 2009.

According to court records, the case had been filed under seal in February by Edward O'Donnell, a Pennsylvania resident and former executive vice president at Countrywide Home Loans who had worked there between 2003 and 2009.

The United States later joined the case. It seeks triple damages under the federal False Claims Act, as well as civil penalties.

It is unclear whether O'Donnell has hired a lawyer. O'Donnell could not immediately be reached for comment.

Federal regulators seized Fannie Mae and Freddie Mac on September 7, 2008 and put them into a conservatorship.

Bharara's office has in the last 1-1/2 years brought five civil fraud lawsuits against other lenders under the False Claims Act over alleged reckless residential mortgage lending, involving loans insured by the Federal Housing Administration.

In February, Citigroup Inc settled its case for $158.3 million and Flagstar Bancorp Inc settled for $132.8 million, while Deutsche Bank AG settled in May for $202.3 million. Cases are pending against Wells Fargo & Co and Allied Home Mortgage Corp, Bharara said.

On Monday, Congressman Barney Frank, who chaired the House Financial Services Committee in 2008, said Bank of America should probably be shielded from government lawsuits over Merrill, which it bought in part at federal officials' urging, but he said he knew of no such urging to buy Countrywide.

Bank of America shares were up 2 cents at $9.38 in afternoon trading on the New York Stock Exchange.

The case is U.S. ex rel. O'Donnell v. Bank of America Corp et al, U.S, District Court, Southern District of New York, No. 12-01422.

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