What, Where, and Why
And what are those super foods? Berries, tree fruits, root vegetables, leafy greens, and grains; plus the ancient healing food, yogurt; and vegetables from the sea, such as kelp and dulse. According to a study by researchers at the Harvard School of Public Health, people who consume eight or more servings of fruits and vegetables a day may reduce their risk of cardiovascular disease by more than 20 percent compared to those eating only three servings a day. Even better,
Super Immunity Foods
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Source: http://javedshaikm.wordpress.com/2012/10/13/super-immunity-foods/
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