FitKim.com This fresh, tasty salad requires zero cooking and can be ready in less than 10 minutes! Recipe 2 huge handfuls of spinach 2 salad cucumbers, cut into chunks 2 large tomatoes, cut into chunks ? cup pitted black olives, sliced 2 stalks of green onion, diced 2 oz. low-stout feta cheese, crumbled 1 lemon, halved ? Tsp. sea salt 1 Tsp. black pepper 1 handful fresh cilantro, torn by hand Directions: 1. Place the first six ingredients in a large salad bowl and toss gently. 2. Drizzle the lemon juice over the salad. 3. Sprinkle the sea salt and black pepper on top. Top with fresh cilantro. 4. Gently stir all items again to ensure seasoning is distributed evenly and serve. Servings: 4 Prep Time: 10 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 96 Protein: 4g Carbs: 7g Fats: 5g Sugar: 3g Fiber: 2g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author ...
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