When traveling, we may not like to think about getting injured or sick but when it happens, your vacation can be saved if you are prepared.
It is now time for you to take your family vacation. Your bags are packed, your hotel reservations are confirmed, and the taxi to the airport is waiting, but are you really prepared? Are you sure you have all the medications you might need inside your bags and have you received the proper inoculations for this trip?
First, you need to consider some basic preventative measures. Consulting with a physician is the first thing you should do before you go to any destination in order to find out if any inoculations are advised. Malaria stays with you your whole life, and Cholera might kill you, don?t make the mistake in believing you are immune to the bugs that inhabit this world. When planning your trip always assume the best and prepare for the worse. Buy your medications, get those shots, and be aware of health warnings in every country you visit.
In some countries immunization is required before you arrive and in such instances, make sure you have your International Certificate of Vaccination. This form can be provided to you by many physicians but you also have the option of going to your local health department to get this certificate.
Keep in mind that you may still become ill if exposes to contaminated water, food, or insects even though you have taken all the immunization and recommended drugs before and during your travel. Bugs do mutate so regardless how prepared you became stateside, when visiting your travel location, you must still keep your guard up. This is something experienced travelers are aware of so they would buy trusted bottled water or take the trouble to boil water. What they do is prepare many of their meals and wash their food carefully, making sure that everything is well cooked. It?s important to have a mosquito netting preferably a full net for a bed, and a net-hat that covers you head and neck.
But in case you do become ill, make sure you have packed sufficient medical supplies. Bring a full supply that will last the entire trip if you are in need of medications. Either because the medication does not exist in that country or because the quality may be significantly different than what you are expecting, medication overseas is not something you can depend on.
The standards of medicine vary county to county but keep in mind that medical practitioners overseas sometimes don?t need a license and certainly don?t have insurance. It is not uncommon to say ?oops? in medical facilities in even many of the developing countries.
Aside from doing your research, you should also get those shots, pack all your medications and by all means, use your intelligence, keep aware, and have a safe and good trip.
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Source: http://newhealthandfitness.org/2012/02/25/be-healthy-even-when-youre-on-vacation/
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